Is Happiness the Key to Success?

“When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the centre, and success revolves around it.” – Shawn Achor, Positive Psychologist

The latest research from psychology and neuroscience tells us that taking care of happiness and optimism fuels strategic thinking, productivity, motivation and confidence. This means we are not only far more likely to reach our goals but also enjoy the journey!

In this lively keynote, I introduce some of my tried and tested exercises, techniques and strategies from coaching, neuroscience and positive psychology. It focuses on quick wins and easy changes that will have a positive impact on your team’s happiness, and help achieve professional success.

Engaging & Relevant

“Sarah always delivers her training with her very personable approach and engages with her audience through discussions and exercises, while backing up the theories presented with the relevant research.

Feedback from Sarah’s session was super positive and drove many further conversations during the breaks.”

Julia Bishop - Device Marketing Lead at Microsoft

Charisma & Presence

“Sarah has charisma, presence, and the ability to connect with each member of the audience while holding space for the group to come together in a shared experience.

She left a lasting impression and transformed our understanding of resilience.”

Daisy Chung - Senior Lecturer in Management

Positive Feedback

“Sarah is very personable and artfully keeps her audience engaged, even though some of them may struggle to see the value, at first!

The content is always to the point and is broken up with interactive breakout sessions, keeping the energy high. Feedback from Sarah's sessions are super positive.”

Binda Sewak


Your first step is right here.

Get in touch to see how we can build a workshop programme to guide your leaders on their development journey.