Workshops

Workshops

These coaching style workshops are a wonderful opportunity not only to get to know me and see how I work, but also have a fantastic interactive, enjoyable learning experience.

Exploring topics from well-being and resilience, to leadership and presenting skills, the workshops provide a safe, confidential space to explore new ideas and attitudes alongside a small group of like-minded professionals. They are delivered within the London, Oxford and Reading area.

All of these workshops can be delivered virtually or face to face. Please contact me if you would like more details.

Upcoming Events

Flourish! Is Happiness the Key to Success?

This one-day workshop is designed for women who would like to feel energised, resilient and positive while they work toward their work, career, business or personal goals.

You will explore a range of Sarah’s tried and tested exercises, techniques and strategies from coaching, neuroscience and positive psychology. This broad-ranging toolbox will help you keep energised, happy and optimistic even in the face of challenge, pressure or set-backs. The day will be easy going, enjoyable and interactive, and focus on quick wins and easy changes that will have an incredible impact.

The latest research from psychology and neuroscience tells us that taking care of happiness and optimism fuels strategic thinking, productivity, motivation and confidence. This means we are not only far more likely to reach our goals but also enjoy the journey!

Would you like to be flourishing? How would your life be different if you woke up each day feeling energised and positive?

This workshop can be delivered virtually. The next face to face event will take place at Violet Hills Studios in St Johns Wood, London.

“When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.” – Shawn Achor, Positive Psychologist

Impact! Presenting Yourself with Passion and Confidence

How can you pitch with passion, present with assurance and network powerfully?

Sarah’s background as an actor and 20 years of Executive Leadership Coaching gives her a unique skillset. She has helped hundreds of people present themselves with confidence in a wide variety of situations. This day will be supportive, fun and very interactive! She will use her training as a professional actor to give the participants many powerful practical ideas for how they might flex their thinking and behaviour in order to get the best possible results.

We will cover body language, voice, managing nerves, presence, gravitas, building rapport and storytelling.

  • How can we influence using powerful storytelling techniques, so our message is memorable and impactful?
  • What is the story I tell when I walk into the room?
  • How can the latest research into the neuroscience of body language help me think strategically even under pressure?
  • How can posture influence my mindset?
  • How might perfect breathing keep me calm and present?

This workshop can be delivered virtually. The next face to face event will take place at Violet Hills Studios in St Johns Wood, London.

Women On A Mission 

Women on a Mission is a 6-month Virtual Coaching Programme

‘For women who want to live with passion and purpose’

I designed the Women on a Mission coaching experience on the basis of years of research. It’s the result of speaking with hundreds of women about happiness, health and success. They have told me what gives them joy and confidence, and also what (at times) stops them taking action. This programme is my response, and it pulls together the most powerful key elements of the work I have done for 20 years helping women step into happier more fulfilled lives.

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Workshop Portfolio

Every workshop and programme I create is bespoke, and carefully designed according to a detailed brief from the client. Please take a look at the example workshops below, and do get in touch if you would like to chat about what we could create for your team.

Get in touch
Let's have a chat +44 7947 211 959